{"id":14,"date":"2016-10-31T11:15:07","date_gmt":"2016-10-31T13:15:07","guid":{"rendered":"http:\/\/www.bikefit.lt\/?page_id=14"},"modified":"2026-04-22T07:24:23","modified_gmt":"2026-04-22T09:24:23","slug":"paslaugos","status":"publish","type":"page","link":"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/","title":{"rendered":"Paslaugos"},"content":{"rendered":"<p>[vc_row content_placement=&#8221;bottom&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; bg_color_value=&#8221;#f48024&#8243;][vc_column]<h2 class=\"boc_heading  al_left  \"  style=\"margin-bottom: 10px;margin-top: 10px;color: #ffffff;\"><span>Paslaugos<\/span><\/h2>[\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; bg_color_value=&#8221;#eeeeee&#8221;]<div class=\"boc_spacing \" style=\"height: 40px\"><\/div>[vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1478087344773{margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;border-left-color: #f48024 !important;border-left-style: solid !important;border-right-color: #f48024 !important;border-right-style: solid !important;border-top-color: #f48024 !important;border-top-style: solid !important;border-bottom-color: #f48024 !important;border-bottom-style: solid !important;border-radius: 1px !important;}&#8221;]<h1 class=\"boc_heading  center  \"  style=\"margin-bottom: 20px;margin-top: 0px;color: #14a3ac;\"><span>BikeFit<\/span><\/h1>[vc_column_text]<\/p>\n<h6 style=\"text-align: left;\">Susireguliuokite dvira\u010dio s\u0117d\u0117sena ir patirkite visi\u0161k\u0105 va\u017eiavimo dvira\u010diu komfort\u0105!<\/h6>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #14a3ac;\"><strong>Dvira\u010dio s\u0117d\u0117senos korekcijos metu mes:<\/strong><\/span><\/h6>\n<ul>\n<li>\u012evertinsime J\u016bs\u0173 va\u017eiavimo ergonomik\u0105 ir dvira\u010dio aerodinamines savybes;<\/li>\n<li>U\u017ed\u0117sime taisyklingai plok\u0161teles ant J\u016bs\u0173 naudojam\u0173 sportini\u0173 bat\u0173;<\/li>\n<li>Sureguliuosime taisyklingai balnelio auk\u0161t\u012f, prist\u016bmim\u0105, atst\u016bmim\u0105;<\/li>\n<li>Sureguliuosime J\u016bs\u0173 vairo auk\u0161t\u012f;<\/li>\n<li>Pritaikysime reikaling\u0105 vairo i\u0161ky\u0161\u0105;<\/li>\n<li>Nustatysime Jums reikalingo balnelio plot\u012f;<\/li>\n<li>I\u0161matav\u0119 J\u016bs\u0173 pe\u010dius, rekomenduosime dvira\u010dio vairo plot\u012f;<\/li>\n<li>Pagal vairo ir pe\u010di\u0173 pozicij\u0105, pakoreguosime Jums vairo ranken\u0117li\u0173 pozicij\u0105;<\/li>\n<li>Mielai atsakysime \u012f visus Jums r\u016bpimus klausimus, duosime nauding\u0173 patarim\u0173!<\/li>\n<\/ul>\n<p style=\"text-align: right;\">Paslaugos trukm\u0117 1h30-2 val. Paslaugos kaina\u00a0<span style=\"color: #14a3ac;\"><strong> 120eur.<\/strong><\/span><\/p>\n<h6><span style=\"color: #14a3ac;\"><strong>Personalizuoto dvira\u010dio s\u0117d\u0117senos sureguliavimo metu su savimi reikia tur\u0117ti:<\/strong><\/span><\/h6>\n<ul>\n<li>dvirat\u012f;<\/li>\n<li>dviratininko batelius;<\/li>\n<li>dviratininko aprang\u0105;<\/li>\n<li>rank\u0161luost\u012f (turime du\u0161us, tad taip pat pravartu \u012fsimesti ir \u0161lepetes).<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1478089242148{margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;border-left-color: #14a3ac !important;border-left-style: solid !important;border-right-color: #14a3ac !important;border-right-style: solid !important;border-top-color: #14a3ac !important;border-top-style: solid !important;border-bottom-color: #14a3ac !important;border-bottom-style: solid !important;border-radius: 1px !important;}&#8221;]<h1 class=\"boc_heading  center  \"  style=\"margin-bottom: 20px;margin-top: 0px;color: #f48024;\"><span>Vo2max Testas ant dvira\u010dio<\/span><\/h1>[vc_column_text]<\/p>\n<h6>J\u016bs\u0173 rezultatai nekyla?<\/h6>\n<h6>Dvejojate, ar esate pakankamai stiprus<br \/>\nir ar dvira\u010di\u0173 sportas Jums tinka?<\/h6>\n<h6>Ne\u017einote, ar tinkamai vertinate savo galimybes,<br \/>\no gal atvirk\u0161\u010diai \u2013 visi\u0161kai nei\u0161naudojate savo potencialo?<\/h6>\n<h6><span style=\"color: #f48024;\"><strong>Testas ant dvira\u010dio pad\u0117s Jums atsakyti \u012f \u0161iuos ir kitus r\u016bpimus klausimus rengiantis naujam sezonui!<\/strong><\/span><\/h6>\n<p>Kiekvienas sportininkas yra individualus \u017emogaus organizmas. Visi turime unikalias savybes, d\u0117l kuri\u0173 vieno dviratininko pulsas prie to paties grei\u010dio yra vienoks, kito kitoks. Siekiant rezultat\u0173, lygintis tarpusavyje neefektyvu. Tod\u0117l kvie\u010diame atlikti test\u0105 ant dvira\u010dio ir gauti Jums reikalingus atsakymus:<\/p>\n<ul>\n<li>Kokiu pulsu man treniruotis?<\/li>\n<li>Koks mano pulsas? Ar mano \u0161irdis atlaikys?<\/li>\n<li>Kiek kart\u0173 per savait\u0119 man treniruotis?<\/li>\n<li>K\u0105 man valgyti ir gerti per va\u017eybas?<\/li>\n<li>Ar man reikia <em>power meter\u2018io<\/em>?<\/li>\n<li>Ar man reikia va\u017eiuoti \u012f stovykl\u0105?<\/li>\n<li>Kiek atmosfer\u0173 man p\u016bsti \u012f padang\u0105?<\/li>\n<li>Kokius vitaminus man vartoti?<\/li>\n<li>Kaip man sportuoti \u017eiem\u0105?<\/li>\n<li>Kaip man pasiruo\u0161ti pirmosioms var\u017eyboms?<\/li>\n<\/ul>\n<h6><span style=\"color: #f48024;\"><strong>Testo metu bus nustatytas<\/strong><\/span><\/h6>\n<ul>\n<li>aerobinis slenkstis;<\/li>\n<li>anaerobinis slenkstis;<\/li>\n<li>maksimalus pulsas;<\/li>\n<li>maksimalus deguonies suvartojimas<\/li>\n<\/ul>\n<h6><span style=\"color: #f48024;\"><strong>Po testo:<\/strong><\/span><\/h6>\n<ul>\n<li><span style=\"color: #f48024;\"><strong>\u017dinios<\/strong> <\/span>\u2013 tur\u0117site vis\u0105 informacij\u0105 apie savo paj\u0117gum\u0105 bei kitas savybes;<\/li>\n<li><span style=\"color: #f48024;\"><strong>Metodai<\/strong> <\/span>\u2013 bus suteikta pirmin\u0117 konsultacija apie treniruotes, kaip i\u0161vengti klaid\u0173 ir pateiktos rekomendacijos kokiam kr\u016bviui esant Jums si\u016bloma treniruotis;<\/li>\n<li><span style=\"color: #f48024;\"><strong>Orientacija \u012f rezultatus<\/strong><\/span> \u2013 \u017einosite kaip efektyviai treniruotis ir siekti u\u017esibr\u0117\u017et\u0173 tiksl\u0173 bei asmenini\u0173 pergali\u0173.<\/li>\n<li><strong>Likus 2h iki Vo2Max testo nerekomenduojama valgyti, bei gerti g\u0117rimus su saldikliais<\/strong><\/li>\n<li>Paslaugos trukm\u0117 1 h 30min. \u2013 2 h. Paslaugos kaina<span style=\"color: #f48024;\"><strong> 120 eur.\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row content_placement=&#8221;bottom&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; bg_color_value=&#8221;#f48024&#8243;][vc_column][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; bg_color_value=&#8221;#eeeeee&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1478087344773{margin-bottom: 20px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;border-left-color: #f48024 !important;border-left-style: solid !important;border-right-color: #f48024 !important;border-right-style: solid !important;border-top-color: #f48024 !important;border-top-style: solid !important;border-bottom-color: #f48024 !important;border-bottom-style: solid !important;border-radius: 1px !important;}&#8221;][vc_column_text] Susireguliuokite dvira\u010dio s\u0117d\u0117sena ir patirkite visi\u0161k\u0105 va\u017eiavimo dvira\u010diu komfort\u0105! &nbsp; Dvira\u010dio s\u0117d\u0117senos korekcijos metu<\/p>\n<div class=\"h10\"><\/div>\n<p><a class=\"more-link1\" href=\"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/\">Pla\u010diau<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paslaugos | BikeFit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/\",\"url\":\"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/\",\"name\":\"Paslaugos | BikeFit\",\"isPartOf\":{\"@id\":\"https:\/\/www.bikefit.lt\/#website\"},\"datePublished\":\"2016-10-31T13:15:07+00:00\",\"dateModified\":\"2026-04-22T09:24:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bikefit.lt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paslaugos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bikefit.lt\/#website\",\"url\":\"https:\/\/www.bikefit.lt\/\",\"name\":\"BikeFit\",\"description\":\"Personalizuotas dvira\u010dio s\u0117d\u0117senos sureguliavimas plento, kaln\u0173, time trial, triatlono dvira\u010diams\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bikefit.lt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paslaugos | BikeFit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/","twitter_misc":{"Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/","url":"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/","name":"Paslaugos | BikeFit","isPartOf":{"@id":"https:\/\/www.bikefit.lt\/#website"},"datePublished":"2016-10-31T13:15:07+00:00","dateModified":"2026-04-22T09:24:23+00:00","breadcrumb":{"@id":"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bikefit.lt\/index.php\/paslaugos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bikefit.lt\/index.php\/paslaugos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bikefit.lt\/"},{"@type":"ListItem","position":2,"name":"Paslaugos"}]},{"@type":"WebSite","@id":"https:\/\/www.bikefit.lt\/#website","url":"https:\/\/www.bikefit.lt\/","name":"BikeFit","description":"Personalizuotas dvira\u010dio s\u0117d\u0117senos sureguliavimas plento, kaln\u0173, time trial, triatlono dvira\u010diams","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bikefit.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"}]}},"_links":{"self":[{"href":"https:\/\/www.bikefit.lt\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bikefit.lt\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bikefit.lt\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bikefit.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bikefit.lt\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":52,"href":"https:\/\/www.bikefit.lt\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/www.bikefit.lt\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/www.bikefit.lt\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}